Theme of the Month

Each month we will focus discussions and events around a theme of the month. Colleagues please keep an eye out for any special offers kindly donated each month and important information distributed!

October Theme - Eat Well & Move More

Please don't forget to take a look at our notice boards next time you're in the office to find out more information!

What we're doing:

• We will be looking at different ways we can eat more healthily, including within a budget. Are there small changes we each can make to improve our health?
• We will be hosting workshops on Eating Well and Moving More
• As always, conversations focusing on eating well and moving more will be held during meetings, including 1 to 1's and group meetings.

Let's move more! - If you have a spare 10 minutes today take a look and try out a chair-based workout by The Body Coach TV

We'd also recommend taking a look at these 8 tips for healthy eating from the NHS

Take a look at what we did

- in January when we looked at Health, Wellbeing and Positivity

- in February when we looked at Hoarding and Self-Neglect

- In March and April when we looked at Quality

- In May when we looked at Medication

- In June when we looked at Skin Integrity

- In July when we looked at Dementia

- In August when we looked at Dignity

- In September when we looked at Culture & Diversity

Don't forget to keep checking back for when we reveal our theme for November!